Whether it's your first baby or your fifth baby - being a mum can be hard work!

This is a weekly daytime group with sessions lasting one hour (Wednesdays at 10.30am). It is for Mums who have had a baby within the last 12 months.

The group is intended for women to attend on a regular basis. The groups are facilitated but the issues focused on are client led. The facilitators use a range of counselling, therapeutic and educational techniques but primarily they encourage members to take responsibility for the group. Costs are £10 per session per person.

No babies allowed - this is time purely for Mums and chocolate biscuits!